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  1. K

    Stress Relief Tips to Help You Get to the Root of Your Stress

    The following stress relief tips are simple and practical. They will swiftly ease your stress! Step 1. Become Aware In a relaxed position, with your eyes closed, picture yourself being stressed. In your mind’s eye, go through every stress symptom that you have. Feel yourself being stressed. It...
  2. K

    How Botox Can Improve Your Life

    Some women develop wrinkles at a relatively early age. In our culture, wrinkles are seen as ugly and a sign that we are aging. For women who are young this can really have an impact on both their social and work life. That is why many turn to Botox as the answer when wrinkle cream or chemical...
  3. K

    Why You Should Forget That Exercise You Hate

    Everyone knows about the health benefits of exercise, even if we don’t all do it. Those that do often force themselves to attend the gym or go running rain, hail or shine, but they don’t like it. The trouble with exercise is it is boring. As soon as you hop on that exercise bike you think of...
  4. K

    How Botox Can Help Men

    While Botox procedures is usually thought of in terms of reducing wrinkles – and it is mostly women who care about having them – the product can be of great use to men also, but not necessarily for wrinkles. There are several problems men suffer from that can be relieved or alleviated with the...
  5. K

    How is an Orthodontist Different from a Dentist?

    If you need dental treatment you may wonder what the difference is between a dentist and an orthodontist. While you may know that it’s usually an orthodontist that fits braces, the difference is more far-reaching than that. An orthodontist works in the area of straightening teeth and aligning...
  6. K

    4 Different Types of Dental Implants

    Dental implant experts like Joondalup City Dental have been doing dental implants to replace missing teeth for many years. Implants however, are initially very expensive, which is why people generally had not heard of them very much back in those days. They offer an alternative to dentures...
  7. K

    Save Some Time to Enjoy a Retreat

    In life, one should never forget to take time out – and just relax. Even though many people travel to Bali for the nightlife or the surfing, this only touches the tip of what this lovely country has to offer. If you are feeling exhausted or just in need of some TLC, a retreat might be just the...
  8. K

    Remove T-Zone Oil Secretion Naturally

    The T-zone is a complicated part of your face that doesn’t tend to “go with the flow” of the rest of your face. While you may be battling dry skin on your cheek region, you may be looking for organic skin care and other remedies to treat an entirely different problem in your T-zone. This area...
  9. K

    The Designer Dentist: Best Ways to Improve Your Smile

    You could buy the best toothpaste and toothbrush money can buy, but that doesn’t mean you will improve your smile. You could practice in front of a mirror to get the perfect angle, but that doesn’t mean you’ll see improvement either. Sometimes, the only way to get that brilliant designer smile...
  10. K

    What You Need to Know About Implants

    Anyone at any time can lose a tooth or teeth. Some people lose them through decay or disease, while others may suffer a loss through an injury or accident. Whatever the reason, it can be heartbreaking to feel and see that gap in your mouth daily. In past years, many people preferred to leave...
  11. K

    When Is the Best Time to Have Cataract Surgery?

    Cataracts typically occur in older individuals over the age of 40. Basically, they are a natural cloudiness that form over the eyes’ lens. They plague millions of people each year, though cataract eye surgery isn’t always a must. More minor forms of cataracts can be overcome with a pair of...
  12. K

    The Surprising Benefits of Cosmetic Dental Procedures

    Some people might think that the only benefit of seeing a dentist is that you get to have that niggle, ache, or pain taken care of. While that’s the role of a general dentist, among many others, a cosmetic dentist has an entirely different part to play in your oral health and care. They can help...
  13. K

    The Healing Power of Tea: Exploring the Health Benefits

    Tea has been used as a warm, inviting beverage and natural medicine for thousands of years to support and improve health. Tea has something to offer everyone with such wide delicious varieties, whether used as a relaxing afternoon pick-me-up or a powerful restorative remedy. We’ll be exploring...
  14. K

    7 Benefits Of Dental Implants

    If, unfortunately, you have lost a tooth, or worse, several teeth, then it is possible that you will want to replace them as soon as possible. Thankfully, there is no shortage of possibilities in terms on how you replace them, and if you are looking for one which is as close to permanent as...
  15. K

    Lack of Sleep: The Many Ways It’s Silently Ruining Your Day

    Reading Time: 7 minutes In today’s hectic society, sleep is a hot commodity. For most people, sleep doesn’t make it onto the list of important tasks. Many of us are so inundated by daily stress that it affects our sleep patterns in a major way. Let’s take a look at how this sleep deprivation...
  16. K

    6 Easy Ways to Get a Big Green Scoop of Nature Into Your Life

    Reading Time: 7 minutes We were standing on a dirt trail in the middle of pristine oak woodlands that gave way to rolling golden hills stretching down to the Pacific Ocean. I was lead hike docent that morning, and we paused in the shade for the group to snap a photo, and I stared out at the...
  17. K

    Your Body Is Not Your Masterpiece — Your Health Is

    Reading Time: 5 minutes Recently, I came across this short article, Your Body Is Not Your Masterpiece. “Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world,” Glennon Doyle Melton wrote in the piece. “Your body is not your offering. It’s...
  18. K

    Body Fat, Consistency, and Understanding the Whole Life Challenge

    Reading Time: 9 minutes The journey to changing body composition can be rapid (and you can do it quickly). Here’s the formula: Cut (way) down on your intake of processed sugars and high-glycemic index foods. Increase your intake of protein and high-quality fats. Eat lots of vegetables. Make...
  19. K

    So You Can Stay Longer: A Letter to My Fellow Fathers

    Reading Time: 7 minutes As fathers, one of the greatest blessings of our lives are the births of our children. I can’t speak for all of you, but I’m sure the vast majority of you dads feel the way I do about my kids. I love them so much it hurts. I have three, a boy and two girls and they are...
  20. K

    Too Busy for Healthy Habits? Here Are 4 Easy and Fun Solutions

    Reading Time: 7 minutes I have a little trick I use when facing a task I dread. If I can’t bear the thought of making yet another salad, or I really, really don’t want to clean the guinea pig’s cage, I set a stopwatch and time how long it actually takes me to complete the task I’ve been...

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