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  1. K

    10 Things You Didn’t Know About the Whole Life Challenge

    Reading Time: 7 minutes You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk up three flights of stairs without puffing). You’d like to cut out the processed foods and start cooking (at least a few nights a week). And you know...
  2. K

    5 Ways Tech Can Help With Your New Year’s Resolutions

    Reading Time: 5 minutes It’s that time again! Time to create resolutions — and then forget about them before Valentine’s Day. But, it doesn’t have to be that way, friends. You have the technology right at your fingertips to help you reach this year’s goals. Here are five ways you can use tech...
  3. K

    The Science of Happiness (And How to Be Happier)

    Reading Time: 8 minutes The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration of Independence. The most popular class in Yale’s history is Psychology and The Good Life, which is about how to lead a happier and more satisfying life...
  4. K

    How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

    Reading Time: 10 minutes When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who still sucks his thumb. Part of the reason habits are so powerful is that they’re often subconscious in nature. And since we don’t realize we’re doing...
  5. K

    How Phill Kane Does the Most Good (and Crushes Being a WLC Team Leader)

    Reading Time: 2 minutes In our “Do the Most Good” series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspire others to get the most out of the life-changing experience of the Whole Life Challenge. By helping others achieve their dreams, they are doing “the...
  6. K

    M43 Fitness: How This Gym Uses the WLC to Do the Most Good

    Reading Time: 3 minutes In our “Do the Most Good” series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspire others to get the most out of the life-changing experience of the Whole Life Challenge. By helping others achieve their dreams, they are doing “the...
  7. K

    What I Learned from Blogging Every Day on the Whole Life Challenge

    Reading Time: 4 minutes I started blogging in 2006. I stumbled my way through setting up a blog and trying to develop content for a long time. (I am still very technologically clumsy and seek support often.) I took free classes in web design, hired developers and coaches, and tried numerous...
  8. K

    Why NOT You?

    Reading Time: 3 minutes Wouldn’t it be awesome if this were you? Seriously…who would ever complain about their life being too good? Close your eyes and imagine this (well, read this next part first, and then close your eyes ) All your clothes in your closet fit perfectly (no need to suck in...
  9. K

    What You Need to Know About Sleep and Your Long-Term Health

    Reading Time: 7 minutes Many people like to think of themselves as knowledgeable about what they can do to live healthy lives. They don’t smoke, they exercise, eat well, avoid GMOs — and yet, a lot of these same people would also scoff at the mere suggestion that they might not be getting enough...
  10. K

    Trimble: How 1 Company Uses the WLC to Do the Most Good

    Reading Time: 3 minutes In our “Do the Most Good” series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspire others to get the most out of the life-changing experience of the Whole Life Challenge. By helping others achieve their dreams, they are doing “the...
  11. K

    How to Lower Your Cholesterol (Without Cholesterol Medication)

    Reading Time: 10 minutes Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions cholesterol. Cholesterol is one of the most recognized compounds today due to its link to cardiovascular disease. But cholesterol, and its role in...
  12. K

    How to ‘Create a Clearing’ in Your Mind

    Reading Time: 2 minutes I’d like to teach you about, and guide you through, a technique that I use to clear out energy, to transition from one thing that I’m working on to another, or to just start something new, from a place of real clarity and alignment. This is a technique I call “creating a...
  13. K

    Sleep Like A Boss: How To Optimize Your Bedroom For Better Sleep

    Reading Time: 4 minutes Sleep: It’s as important for your overall health and well-being as food or exercise. Perhaps even more! It’s one of the four pillars of health and well-being (alongside nutrition, fitness and exercise, and emotional well-being), but it’s often the most overlooked. We...
  14. K

    Go To Bed!: How To Get Ready For Sleep (As Soon As You Wake Up In The Morning)

    Reading Time: 3 minutes If you struggle with a good night’s sleep, you are not alone! Lots of people have trouble with it. If you haven’t seen it already, check out Andy’s video on optimizing your bedroom for a good night’s sleep — there’s lots in there to help set the stage. But for today...
  15. K

    Theme for June 2008: Productivity

    May has passed, and now we come to June. As you may know, last month was the first month here where I set monthly theme and the theme was mind. In my opinion, the theme went well. Having a monthly theme gave me more focus on writing and improving my life. I became more observant of whatever...
  16. K

    Guest Posting Opportunity for July 2008

    We have now been in the last week of June and soon we will enter July. In July, I will accept guest posts here on Life Optimizer. So, if you are a blogger, you may consider participating. You may notice that recently there are two guest posts here. The first one is How to Boost Your...
  17. K

    Theme for July 2008: Happiness

    Now we come to the first day of July and the theme for this month is Happiness. Here we will discuss topics such as: 1. The essence of happiness 2. Life principles necessary for happiness 3. Tips to be and stay happy Happiness is a broad topic and different people may have different...
  18. K

    Guest Posting Invitation for August 2008

    There are some guest posting spots available in August and I’d like to invite you to participate. The theme will be Relationships and there are up to six spots available. If you’re interested, please see Guest Posting Guidelines.
  19. K

    Guest Posting Invitation for September 2008

    Guest posting spots for September are now open and I’d like to invite you to participate. The theme will be Fulfilling Career. It covers topics such as career planning, how to find and follow our calling, and how to get the most out of our work. Please read Guest Posting Guidelines for more...
  20. K

    Second Anniversary of Life Optimizer

    At September 7, 2006, the first post here was published. So it’s now the second anniversary of Life Optimizer! It’s been one year since I wrote the first anniversary post and I’ve learned a lot since then. I learned not only about blogging but also about personal growth and life in general...

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