Reading Time: 7 minutes
The human body is a complex system housing a multitude of microorganisms such as bacteria, viruses, and fungi. While we are taught to associate these bacteria, viruses, and fungi with diseases, the ones that are naturally a part of our bodies can actually help maintain a solid state of physical and mental well-being.
Most of these healthy microorganisms can be found in our digestive system, more specifically in the gut, and it was recently proven that a person’s gut health has a tremendous impact on the general well-being of the individual.…
The post 3 Ways Gut Health Impacts Quality of Life (And How to Eat to Improve It) appeared first on Whole Life Challenge.
The human body is a complex system housing a multitude of microorganisms such as bacteria, viruses, and fungi. While we are taught to associate these bacteria, viruses, and fungi with diseases, the ones that are naturally a part of our bodies can actually help maintain a solid state of physical and mental well-being.
Most of these healthy microorganisms can be found in our digestive system, more specifically in the gut, and it was recently proven that a person’s gut health has a tremendous impact on the general well-being of the individual.…
The post 3 Ways Gut Health Impacts Quality of Life (And How to Eat to Improve It) appeared first on Whole Life Challenge.