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“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain
According to the American Psychological Association, 42% of Americans reported lying awake at night due to stress while an additional 33% reported eating too much and/or eating unhealthy foods for the same reason. Stress is now considered to be one of the worst degenerative issues of all time, and it’s easy to see why after combining statistics like these with other issues such as depression, lack of willpower, and an overall greater risk of chronic disease.…
The post 5 Questions Guaranteed to Lower Your Stress Level appeared first on Whole Life Challenge.
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain
According to the American Psychological Association, 42% of Americans reported lying awake at night due to stress while an additional 33% reported eating too much and/or eating unhealthy foods for the same reason. Stress is now considered to be one of the worst degenerative issues of all time, and it’s easy to see why after combining statistics like these with other issues such as depression, lack of willpower, and an overall greater risk of chronic disease.…
The post 5 Questions Guaranteed to Lower Your Stress Level appeared first on Whole Life Challenge.