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I have always hated yoga. Don’t get me wrong, I appreciate that it could help me with nagging hip pain and do wonders for my general state of mind. But I have found every single second I have spent practicing it to be excruciating.
My body aches and complains of discomfort, but worst of all is my mind.…
The post 5 Unexpected Ways to Achieve the Benefits of Mindfulness appeared first on Whole Life Challenge.
I have always hated yoga. Don’t get me wrong, I appreciate that it could help me with nagging hip pain and do wonders for my general state of mind. But I have found every single second I have spent practicing it to be excruciating.
My body aches and complains of discomfort, but worst of all is my mind.…
The post 5 Unexpected Ways to Achieve the Benefits of Mindfulness appeared first on Whole Life Challenge.