Reading Time: 4 minutes
Stop me if you’ve heard this one. Lack of sleep is making you fat.
Turns out this isn’t a joke.
It’s a research-supported finding you’d do well to understand — how long you sleep directly influences your energy, hunger, and body fat levels. In other words, those late nights and early mornings are royally screwing up your fitness plans.…
The post A Beginner’s Guide to Fat Loss, Part 1: Sleep and Your Appetite appeared first on Whole Life Challenge.
Stop me if you’ve heard this one. Lack of sleep is making you fat.
Turns out this isn’t a joke.
It’s a research-supported finding you’d do well to understand — how long you sleep directly influences your energy, hunger, and body fat levels. In other words, those late nights and early mornings are royally screwing up your fitness plans.…
The post A Beginner’s Guide to Fat Loss, Part 1: Sleep and Your Appetite appeared first on Whole Life Challenge.