Body Fat, Consistency, and Understanding the Whole Life Challenge

[Kuzey]

Reading Time: 9 minutes
The journey to changing body composition can be rapid (and you can do it quickly).

Here’s the formula:

• Cut (way) down on your intake of processed sugars and high-glycemic index foods.

• Increase your intake of protein and high-quality fats.

• Eat lots of vegetables.

• Make water your primary beverage.

• Ramp up the volume (and frequency) of your fitness training.

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