Reading Time: 3 minutes
If you struggle with a good night’s sleep, you are not alone! Lots of people have trouble with it.
If you haven’t seen it already, check out Andy’s video on optimizing your bedroom for a good night’s sleep — there’s lots in there to help set the stage.
But for today, rather than physical strategies for creating a more optimal sleep space, I’m going to talk about strategies and actions you can take to better set yourself up for bed and to help increase your awareness of the importance of a good night’s sleep.…
The post Go To Bed!: How To Get Ready For Sleep (As Soon As You Wake Up In The Morning) appeared first on Whole Life Challenge.
If you struggle with a good night’s sleep, you are not alone! Lots of people have trouble with it.
If you haven’t seen it already, check out Andy’s video on optimizing your bedroom for a good night’s sleep — there’s lots in there to help set the stage.
But for today, rather than physical strategies for creating a more optimal sleep space, I’m going to talk about strategies and actions you can take to better set yourself up for bed and to help increase your awareness of the importance of a good night’s sleep.…
The post Go To Bed!: How To Get Ready For Sleep (As Soon As You Wake Up In The Morning) appeared first on Whole Life Challenge.