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I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to meditate in my car.
“What do you do when you meditate?” asked my eight-year-old son. “Is it like this?” He put his thumb on top of his middle finger, palms up, and started chanting, “Ommmmmm, ommmm,” and then collapsed into giggles.…
The post How Learning to Meditate Can Help You Lose Weight appeared first on Whole Life Challenge.
I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to meditate in my car.
“What do you do when you meditate?” asked my eight-year-old son. “Is it like this?” He put his thumb on top of his middle finger, palms up, and started chanting, “Ommmmmm, ommmm,” and then collapsed into giggles.…
The post How Learning to Meditate Can Help You Lose Weight appeared first on Whole Life Challenge.