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The last few months may have resulted in a bit of the weight gain they call the “Quarantine 15.” We’ve certainly all seen ourselves indulging in a bit more alcohol and convenience food than we were before, which undoubtedly played an important role. But the stress that 2020 has brought has likely made a large contribution as well.…
The post How Stress Gets in the Way of Your Weight Loss Goals appeared first on Whole Life Challenge.
The last few months may have resulted in a bit of the weight gain they call the “Quarantine 15.” We’ve certainly all seen ourselves indulging in a bit more alcohol and convenience food than we were before, which undoubtedly played an important role. But the stress that 2020 has brought has likely made a large contribution as well.…
The post How Stress Gets in the Way of Your Weight Loss Goals appeared first on Whole Life Challenge.