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Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and exactly what it does and how it does it are still being discovered.
Whatever its exact functions are, we do know that our health—both physical and mental—relies on it. People who get poor sleep over long periods of time are more likely to be negatively affected by almost every other thing we worry about—chronic conditions, sickness, and cognitive impairment to name just a few.…
The post How to Boost Your Immune System: Part 3, Sleep appeared first on Whole Life Challenge.
Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and exactly what it does and how it does it are still being discovered.
Whatever its exact functions are, we do know that our health—both physical and mental—relies on it. People who get poor sleep over long periods of time are more likely to be negatively affected by almost every other thing we worry about—chronic conditions, sickness, and cognitive impairment to name just a few.…
The post How to Boost Your Immune System: Part 3, Sleep appeared first on Whole Life Challenge.