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Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is important not to get too overwhelmed or fueled with chronic anxiety over situations that can eat away at our mental and physical health.
Chronic stress and anxiety elevate the body’s cortisol level.…
The post How to Harness the Power of the Present Moment appeared first on Whole Life Challenge.
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is important not to get too overwhelmed or fueled with chronic anxiety over situations that can eat away at our mental and physical health.
Chronic stress and anxiety elevate the body’s cortisol level.…
The post How to Harness the Power of the Present Moment appeared first on Whole Life Challenge.