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As we approach the end of the Summer Whole Life Challenge, you may be thinking about how you’re going to maintain some of the new habits and behaviors that have started to become a part of your daily life.
The Challenge is a particular time when being focused and specific about each habit pays off — by enforcing a kind of rhythm, you can build habits that become natural.…
The post How To Make Hydration (And Other Habits) Part Of Your Daily Routine, Even After The Challenge Ends appeared first on Whole Life Challenge.
As we approach the end of the Summer Whole Life Challenge, you may be thinking about how you’re going to maintain some of the new habits and behaviors that have started to become a part of your daily life.
The Challenge is a particular time when being focused and specific about each habit pays off — by enforcing a kind of rhythm, you can build habits that become natural.…
The post How To Make Hydration (And Other Habits) Part Of Your Daily Routine, Even After The Challenge Ends appeared first on Whole Life Challenge.