Reading Time: 5 minutes
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym for a CrossFit workout. (On Thursdays, I head in the other direction — toward the ocean — and spend at least an hour surfing.)
These daily workouts cut into my workday and make my afternoons more rushed, but I make them a priority, often shoving other things to the bottom of my long to-do list in order to fit in this hour for myself.…
The post How to Take Care of You (And Why You Need to For Your Family) appeared first on Whole Life Challenge.
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym for a CrossFit workout. (On Thursdays, I head in the other direction — toward the ocean — and spend at least an hour surfing.)
These daily workouts cut into my workday and make my afternoons more rushed, but I make them a priority, often shoving other things to the bottom of my long to-do list in order to fit in this hour for myself.…
The post How to Take Care of You (And Why You Need to For Your Family) appeared first on Whole Life Challenge.