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Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrate. Your willpower plummets, and you perform poorly at work.
You turn to stimulants, downing coffee and Red Bull to get through your day. Your brain calls for glucose, and your diet goes out the window, everything in the vending machine now fair game.…
The post Sleep Hacking: 5 Methods for Getting More Sleep, More Often appeared first on Whole Life Challenge.
Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrate. Your willpower plummets, and you perform poorly at work.
You turn to stimulants, downing coffee and Red Bull to get through your day. Your brain calls for glucose, and your diet goes out the window, everything in the vending machine now fair game.…
The post Sleep Hacking: 5 Methods for Getting More Sleep, More Often appeared first on Whole Life Challenge.