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Water is the essence of life, making up about 60% of the human body and driving nearly every physiological process. While hydration is often linked to physical health—supporting muscle function, digestion, and temperature regulation—its impact on mental health and cognitive performance is equally vital. In 2025, as mental wellness becomes a global priority, understanding how hydration influences mood, focus, and brain function is essential.…
The post The Role of Hydration in Mental Health and Cognitive Performance appeared first on Whole Life Challenge.
Water is the essence of life, making up about 60% of the human body and driving nearly every physiological process. While hydration is often linked to physical health—supporting muscle function, digestion, and temperature regulation—its impact on mental health and cognitive performance is equally vital. In 2025, as mental wellness becomes a global priority, understanding how hydration influences mood, focus, and brain function is essential.…
The post The Role of Hydration in Mental Health and Cognitive Performance appeared first on Whole Life Challenge.