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Many people like to think of themselves as knowledgeable about what they can do to live healthy lives. They don’t smoke, they exercise, eat well, avoid GMOs — and yet, a lot of these same people would also scoff at the mere suggestion that they might not be getting enough sleep.
But according to the latest science, many of us are dangerously short on sleep.…
The post What You Need to Know About Sleep and Your Long-Term Health appeared first on Whole Life Challenge.
Many people like to think of themselves as knowledgeable about what they can do to live healthy lives. They don’t smoke, they exercise, eat well, avoid GMOs — and yet, a lot of these same people would also scoff at the mere suggestion that they might not be getting enough sleep.
But according to the latest science, many of us are dangerously short on sleep.…
The post What You Need to Know About Sleep and Your Long-Term Health appeared first on Whole Life Challenge.