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One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time hacks, work bouts, meal intervals, and perhaps most importantly an imaginary must-go-to-sleep buzzer. For most of my single years, no matter how good the company or the TV show, 9pm was lights out time.…
The post What You Need to Know About the Relationship Between Sleep and Exercise appeared first on Whole Life Challenge.
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time hacks, work bouts, meal intervals, and perhaps most importantly an imaginary must-go-to-sleep buzzer. For most of my single years, no matter how good the company or the TV show, 9pm was lights out time.…
The post What You Need to Know About the Relationship Between Sleep and Exercise appeared first on Whole Life Challenge.