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The gut is often called the second brain, and for good reason. The health of your gut can affect everything from your mood and energy levels to your immune system and overall well-being. It plays an important role in digestion, immunity, metabolism, and even mood regulation.
Unfortunately, modern diets and lifestyles can often disrupt the delicate balance of the gut microbiome.…
The post Your Gut—It’s Not Just for Pooping Anymore appeared first on Whole Life Challenge.
The gut is often called the second brain, and for good reason. The health of your gut can affect everything from your mood and energy levels to your immune system and overall well-being. It plays an important role in digestion, immunity, metabolism, and even mood regulation.
Unfortunately, modern diets and lifestyles can often disrupt the delicate balance of the gut microbiome.…
The post Your Gut—It’s Not Just for Pooping Anymore appeared first on Whole Life Challenge.