Reading Time: 4 minutes
Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial light not only allows us to stay up later, it actually tricks our mind into staying awake. The fast pace of modern living leaves little time to slow down as the day ends. And the never-ending stream of physical stimulus keeps us physically excited way above levels our ancestors experience.…
The post 6 Tips for Getting a Great Night’s Sleep appeared first on Whole Life Challenge.
Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial light not only allows us to stay up later, it actually tricks our mind into staying awake. The fast pace of modern living leaves little time to slow down as the day ends. And the never-ending stream of physical stimulus keeps us physically excited way above levels our ancestors experience.…
The post 6 Tips for Getting a Great Night’s Sleep appeared first on Whole Life Challenge.