Reading Time: 7 minutes
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a whopping 93% of his or her time indoors. If you’re only getting outside for a few hours a week, you’re likely not getting enough natural light, which can have far bigger health consequences than people realize — like headaches, chronic fatigue, insomnia, and depression.…
The post Are You Getting Enough Light? How Red Light Therapy Can Help appeared first on Whole Life Challenge.
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a whopping 93% of his or her time indoors. If you’re only getting outside for a few hours a week, you’re likely not getting enough natural light, which can have far bigger health consequences than people realize — like headaches, chronic fatigue, insomnia, and depression.…
The post Are You Getting Enough Light? How Red Light Therapy Can Help appeared first on Whole Life Challenge.