Yoga is what grounds me. It keeps me from falling off the deep end of my thoughts. It curbs stress, annihilates anxiety and makes me centered, focused, and at peace.
My yoga studio offers free classes in exchange for receptionist work, so I staff the check-in desk for 30 minutes once a week. I register my fellow yogis for class, collect their money, ask if they want a mat, mop the studio floor, and take out the trash after class. And then on Monday nights, I take the big trash barrel for the studio out to the curb and net myself another free class. In addition to free yoga, this is a practice in humility that I need in my daily life.
Yoga is, for me, a perfect frugal exercise. Not only because I’m able to take classes for free, but because I can practice yoga anywhere, anytime.
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