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Disclaimer: the information shared in this article is meant to be just that — information. It is not meant as a stand-in for medical advice. Complications from sauna use and other forms of hyperthermic conditioning can and do happen unless protocols are correctly modified to meet the needs of the individual. Before using a sauna, consult with your primary care provider first.…
The post How Time in the Sauna Can Benefit Your Mind, Health, and Performance appeared first on Whole Life Challenge.
Disclaimer: the information shared in this article is meant to be just that — information. It is not meant as a stand-in for medical advice. Complications from sauna use and other forms of hyperthermic conditioning can and do happen unless protocols are correctly modified to meet the needs of the individual. Before using a sauna, consult with your primary care provider first.…
The post How Time in the Sauna Can Benefit Your Mind, Health, and Performance appeared first on Whole Life Challenge.