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So does regular exercise actually help your immune system protect you against disease and infection?
Well, there’s not a whole lot of argument that exercise and other physical activity is an important part of a healthy life. The healthiest people in the world move regularly. Whether it’s the famous centenarians from the world’s Blue Zones or high performers in sports and business (or even playing with grandkids), the people who stay the healthiest don’t just sit there.…
The post How to Boost Your Immune System: Part 2, Exercise appeared first on Whole Life Challenge.
So does regular exercise actually help your immune system protect you against disease and infection?
Well, there’s not a whole lot of argument that exercise and other physical activity is an important part of a healthy life. The healthiest people in the world move regularly. Whether it’s the famous centenarians from the world’s Blue Zones or high performers in sports and business (or even playing with grandkids), the people who stay the healthiest don’t just sit there.…
The post How to Boost Your Immune System: Part 2, Exercise appeared first on Whole Life Challenge.