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I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pounds. We went through what to eat, how many days to lift, and why it’s important to get sleep and recovery. Then, we got to the topic of supplements, and one of the few I recommended was creatine.…
The post Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do It) appeared first on Whole Life Challenge.
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pounds. We went through what to eat, how many days to lift, and why it’s important to get sleep and recovery. Then, we got to the topic of supplements, and one of the few I recommended was creatine.…
The post Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do It) appeared first on Whole Life Challenge.